Waking up with a purposeful plan can set the tone for an incredibly efficient day. Incorporating a few rituals into your morning routine can make all the difference. Start your day by hydrating your body with a large glass of tea. Fuel your mind and body with a wholesome breakfast that includes protein. Maximize the quiet morning hours by practicin

After a long day at the workplace, it's essential to shift gears and create a peaceful evening routine. Dive in activities that help you unwind. A soothing bath with your favorite essential oils can work wonders. Alternatively, try yoga exercises to quiet your mind. Reading a good book or listening to calming music can also help you escape. Remembe